PODCAST
Episode Breakdown Segment 1: Why Habits Are Hard Let’s be real—life is chaotic, and building habits can feel impossible. Most of us overcomplicate it or go in with zero plan (just vibes). The key? Simplicity. We’re breaking down why habits are hard and ho[...]
Read More
In this episode, we cover: Why the Solstice is the Perfect Time to Start: The longest night of the year is the perfect time to plant the seeds for your future glow-up. My Daily Habits for Success: The habits I’m incorporating this winter to set myself up[...]