Episode Breakdown
Segment 1: Why Habits Are Hard
Let’s be real—life is chaotic, and building habits can feel impossible. Most of us overcomplicate it or go in with zero plan (just vibes). The key? Simplicity. We’re breaking down why habits are hard and how you can make them work for you, even on your busiest days.
Segment 2: The ChatGPT Habit Hack
This is the game changer. Here’s the four-step process to manifest your dream life:
- Write down your vision of your future self—BIG DREAMS ONLY.
- Ask ChatGPT to turn that into a detailed story of your dream day.
- Visualize it. Feel it. Let it inspire you. (Pro tip: Listen to the “Quantum Queen” playlist for extra vibes.)
- Ask ChatGPT to create a daily schedule that aligns with your goals.
Simple, right? It’s like having a personal assistant for your glow-up.
Segment 3: Why This Works
Here’s the magic behind it: seeing your dream life written out makes it feel real. And having a step-by-step schedule takes the guesswork out of achieving your goals. It’s all about starting small—tiny steps lead to big changes.
Segment 4: A Real-Life Example
I shared my own ChatGPT-generated future vision and schedule in this episode to show you just how powerful this practice can be.
Segment 5: Closing Inspiration
Don’t wait for a “perfect” time to start. Start messy, start small—just start. Your future self is waiting for you, hydrated, thriving, and unbothered.
Resources & Links
- Quantum Queen Playlist: Link to Playlist
